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Home » Archive for March 2015

Sunday, March 8, 2015

Onion for health benefits

Besides being used for seasoning in the kitchen, you know this onions can be a drug for Manfaat face which makes it phenomenal in the medical world is the ability to fight cancer and other dangerous diseases.

It can also be used as a very powerful source of antioxidants to fight free radicals in the body. Red onions contain several compounds that are essential for the body, including vitamin C, potassium, fiber, and acid folat.


In addition to it, onions Also Contain calcium and iron, this plant Also contains natural plant growth regulators Reviews such as hormones auxin and gibberellin.

well below the content contained in onions:
Nilai Gizi Per 100 G ( 3.5 Oz)
Energi
166kJ (40 kcal)
Karbohidrat
9.34 g
Gula
4.24 g
Diet serat
1.7 g
Lemak
0.1 g
Jenuh
0.042 g
Monounsaturated
0.013 g
Polyunsaturated
0.017 g
Protein
1.1 g
Air
89.11 g
Vitamin A equiv
0 mg (0 %)
Thiamine ( Vitamin B1)
0.046 mg (4%)
Riboflavin (vitamin B2)
0.027 mg (2%)
Niacin (Vitamin B3)
0.116 mg (1%)
Vitamin B6
0.12 mg (9%)
Folat (Vitamin B9)
19 mg (5%)
Vitamin B12
0 mg (0%)
Vitamin C
7.4 mg (12%)
Vitamin E 
0.02 mg
Vitamin K
0.4 mg
Kalsium
23 mg
Besi
0.21 mg
Magnesium
0.129 mg
Fosfor
29 mg
Kalium
146 mg
Sodium
4 mg
Seng
0.17 mg
Benefits of onions for Face 
 
Do you know of garlic can eliminate your acne in addition to naturally and easily in the process. soft.

will also be able to treat acne scars dark spots. Thus, we review some of the benefits of onions.

Thank You and may be useful for you all.
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