Carrots are one of the vegetables that are popular all over the world.
He was very well known in vitamin A of its very high.
Besides the price is quite economical, carrots are one of the foods that are beneficial to health.
Besides being used as part of a culinary, carrots are also widely consumed in the form of or made fresh juice.
Then What are the benefits to be gained our body, if consume raw carrots or juice?
Drinking carrot juice is one of the easiest ways to get a variety of important minerals and vitamins in large numbers. This of course will support the overall health of our body.
Benefits of carrot juice:
1. Stimulate Appetite and Improve Digestive function: If you consume carrot juice about 20 minutes before a meal, then it will help stimulate the secretion of digestive juices by the body. Thus, your appetite will increase.
Carrots also provide soluble fiber, which are very helpful digestive organs to be working smoothly. Thus, you will be away from indigestion problems, such as constipation, flatulence, etc.
2. Improve sight: Everyone also knew, if eating carrots is good for eyesight. This is because carrots contain beta-carotene and lutein, are compounds that are also found to be concentrated in the retina. These compounds are useful to protect vision, especially at night. Our hearts converts beta-carotene into vitamin A, and then this compound into the retina and into rhodopsin (substances necessary for a healthy night vision).
3. Prevent Cancer: Carrot juice contains antioxidants types of carotenoids, which have been associated with a decreased risk of postmenopausal breast cancer by up to 20%. Some studies have also found that the benefits of carrot juice can reduce 50% the risk of some cancers, such as: colon, prostate, cervix, and bladder. Other studies have shown similar results with lung cancer. The researchers believe that this effect is caused by the content of xanthophylls, gamma-carotene, lycopene, lutein, and alpha-carotene in carrots.
4. Regulate Blood Sugar: The researchers believe that carrots can also help regulate your blood sugar levels. This is mainly due to the high content of carotenoids in carrots, which has been inversely associated with high blood sugar levels.
5. Healthy Lungs: Carrot juice is very good for promoting lung health. This includes protecting the respiratory system of the risk of infection, as well as helping to fight the bad side effects associated with air pollution mer * really. This is because carrot juice is rich in vitamin A, which also can help reduce the risk of emphysema - which is one of the greatest risks for the per * really.
6.Bermanfaat for healthy skin: If you are deficient in vitamin A, the higher your chance to experience the damage and dryness of the hair, nails and skin. Because it has a high content of vitamin A, carrot juice also helps to overcome the condition of psoriasis and other dry skin problems. Also Read: Benefits of carrot for beauty, skin and hair
7. Enriching Lactation: Breastfeeding mothers can also consider the benefits of carrot juice, because it can help to enrich the number of its ASI output. In addition, it also helps to meet calcium needs during pregnancy. Drinking carrot juice is also a great way for breastfed babies to be able to get the intake of vitamin A.
8. Improve Liver Function: One of the most useful methods to detoxify your liver is to drink between 2 or 3 glasses of carrot juice every day. Drinking carrot juice in this amount will cause the orange color of your skin, because the toxins of bile is being cleared from your liver.